For your first workout, set rail angle at just below the letter “i” and the cable height at just above the letter “R”.  No more adjustment is needed.

 

Do the routine in the numbered order in quick

succession.

 

Perform 15 to 25 reps of each exercise.

 

For increased benefit do two or three routines back to back.

 

For more exercises please click on 100 Animated Exercises above

9

BodyRail

Minute Workout

1 - Chest Press

2 - Tricep Extension

3 - Crunch

4 - Squat

5 - Calf Raise

6 - Row

7 - Curl

8 - Leg Curl with Exercise Bar

9 - Shoulder Press with Exercise Bar