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Abdominals	Arms	Back	Chest	Legs	Shoulders
Leg Lift	Standard Cable Curl	Standard Cable Row	Standard Chest Press	Foot Platform Squat	Shoulder Press
Reverse Crunch	Wide Cable Curl	Wide Cable Row	Wide Chest Press	Front Squat	Advanced Shoulder Press
Seated Crunch	Supine Cable Curl	Kneeling High Cable Row	Elevated Wide Chest Press	Side Squat	Elevated Shoulder Press
Supine Crunch	Seated Curl Below Rail	Elevated Kneeling High Cable Row	Elevated Bar Thru Wide Cable Chest Press	Floor Squat	One Arm Shoulder Press
Heel Situp	Elevated Seated Curl Below Rail	Elevated Seated Bar Thru Cable Row	Decline Chest Press	Single Leg Squat	Reverse Fly Medium
Toe Situp	Inverted Bar Curl	Wide Cable Crossover Row	Elevated Bar Thru Wide Cable Decline Chest Press	Elevated Leg Extension with Weights	Reverse Fly High
Single Leg Lift	Elevated Inverted Bar Curl	Elevated Wide Cable Crossover Row	Elevated Bar Thru Cable Incline Chest Press	Elevated Leg Curl	Reverse Fly Low
Reverse Crunch Pullover	Elevated Seated Bar Thru Cable Curl	Advanced Wide Grip Bar Pull Up	Chest Fly	Elevated Leg Curl with Weights	Elevated Reverse Fly High Angle
Reverse Crunch Twist	Advanced Close Grip Bar Chin Up	Elevated Wide Grip Bar Pull Up	Elevated Chest Fly	Bar Leg Curl	Elevated Reverse Fly Standard Cable
Seated Torso Rotation	Reverse Curl	Advanced Close Grip Cable Pull Up	Elevated Single Arm Fly	Foot Platform Calf Raise	Elevated Reverse Fly Crossover
Kneeling Torso Rotation	Supine Tricep Extension	Elevated Close Grip Pull Up	Wide Grip Cable Pullover	Foot Rod Calf Raise	Elevated One Arm Reverse Fly
Forward Roll	Supine Tricep Extension Medium Angle	Advanced Wide Grip Cable Pull Up	Wide Grip Bar Thru Cable Cable Pullover	Elevated Hip Extension	Elevated Dual Shoulder Rotation
Elevated Leg Lift	Supine Elevated Tricep Extension	Advanced Close Grip Cable Pull Up	Bar Dip	Elevated Side Hip Extension	Front Raise Vert to Horiz
	Prone Bar Tricep Extension	One Arm Bar Pull Up	Elevated Bar Dip	Elevated Supine Hip Adductor	Front Raise Horiz to Vert
	Prone Elevated Bar Tricep Extension	One Arm Cable Pull Up		Elevated Side Hip Adductor	Inverted Supine Cable Upright Row
		Wrapped Cable Cable Pull Up		Seated Leg Abductor	Inverted Prone Bar Upright Row
		Iron Cross		Elevated Leg Sweep	Elevated Bar Upright Row
		Swimming		Single Leg Jack Knife	Inverted Supine Lateral Raise
		Surfer		Two Leg Jack Knife	Shoulder Shrug
		Back Extension		Lunge
				Squat with Optional Riser Mounted Foot Platform